Do you ever feel like you need a little pick-me-up before hitting the gym or heading out for a run? Most personal trainers will advise that you stick with small, healthy meals and snacks rather than over-indulging and then feeling less energized as a result. By munching on these yummy and healthy options, you can easily cut cravings and get the boost of energy you need before putting on your running shoes.
1. Fresh Fruit or Raisins: Fruits such as apples and bananas are loaded with Vitamin C, antioxidants, fiber, and natural carbs and sugars which will give you a natural boost of energy. Similarly, raisins deliver energy-boosting carbs and potassium and can help to prevent dehydration and muscle cramps by naturally maintaining fluid balance.
2. Nuts: If you’re craving something salty, nuts such as almonds and walnuts are great natural forms of fiber, vitamin E, and other nutrients that will help you feel full and energized. The next time you reach for a high-calorie protein bar, try reaching for a handful of these all-natural salty morsels instead.
3. Oatmeal: Oats are a healthy source of fiber and Vitamin B, which helps to convert carbs into energy through the gradual release of carbohydrates into your bloodstream. For the healthiest and most natural form of oatmeal, skip the package brands and buy whole oats at the grocery store and cook oatmeal from scratch at home, adding in fresh fruit for natural flavor.
4. Wholegrain bread: This natural carbohydrate acts as a fuel of energy for your body and can be paired with other energy-boosting foods, such as honey, egg, or peanut butter. By topping a slice or two of wholegrain bread with one of these snacks or spreads, you will feel full for a longer period of time while ingesting energy-boosting nutrients and natural carbohydrates.
5. Hard Boiled Eggs: Eggs are a great high-quality protein and can beat your low-energy afternoon slump. This low-calorie snack is a source of many vitamins and minerals including Vitamin B, Iron, Calcium, and Zinc. By boiling your eggs and eating them whole, you are digesting nearly all of the vitamins and minerals essential for humans.